Medau - Movement For Life

An effective workout programme of movement dance exercise to promote health and fitness, Medau aims to improve co-ordination, posture, balance, strength, stamina, suppleness and cardio-vascular levels. Moving to a whole variety of music and working with small apparatus - feel the difference, be revitalised. Classes are lots of fun and enjoyable to do and suitable for all ages and abilities.

Tuesdays 9.45am-11.00am ~ Doddington Village Hall
Wednesdays 9.45am-11.00am ~ Norton Village Hall
Wednesdays 7.15pm-8.30pm ~ Doddington Village Hall
Thursdays 9.30am-10.45am & 11.15am-12.30pm ~ Tunstall Village Hall
Thursdays 1.45pm-3.00pm ~ Boughton-under-Blean Village Hall

Contact: Jane Seyler, Medau Trainer,
Cert Ed & REPs (Register of Exercise Professionals)
Level 3, Advanced Instructor
CRB Enhanced Disclosure
on (01795) 886 267 or email jane.seyler@btopenworld.com or visit: www.medaumovement-swale.co.uk

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